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Can You Bring Your Phone Into a Sauna?

man using phone in sauna

Ziah Care |

Table of Contents

Phones have become an essential part of our lives, so much so that it's hard to imagine a day without them. But have you ever wondered if it's safe to bring your beloved phone into a sauna?

Well, if you're thinking about capturing those steamy moments or checking your messages while sweating it out, you might want to think again. The sauna's high temperatures can pose some serious risks to your phone.

From potential damage to its components to increased risk of overheating and even explosion, bringing your phone into a sauna can lead to some unpleasant consequences.

So, let's explore the potential risks and precautions you should take before you even think about bringing your phone into that hot, steamy room.

What happens when you bring your phone into a sauna?

So you're thinking about bringing your beloved phone into a sauna? Well, let's dive into what could possibly happen if you dare to introduce your digital companion to a world of steamy relaxation. Spoiler alert: it's not going to end well for your device.

Exposure to high temperatures

First and foremost, let's talk about exposure to high temperatures. Saunas, as you may have noticed, tend to be hot. Really, really hot. And guess what? Your phone isn't a fan of excessive heat. In fact, it despises it with a burning passion (pun intended). The intense heat can cause all sorts of issues like battery damage, screen malfunctioning, and even corrosion. Trust me, you don't want a corroded phone. It's not a cute look.

Effects on internal components

Saunas can be a hostile environment for your delicate device. This includes infrared saunas, traditional saunas, and even steam saunas. The combination of heat and high humidity levels can wreak havoc on your phone's internal components. It's like subjecting your phone to a never-ending sweat lodge session. And we all know what excessive sweating does to us humans – it's not exactly a pleasant experience.

Oh, and let's not forget about the increased risk of overheating and explosion. Yes, you read that right. EXPLOSION. Saunas are already hot enough without the threat of your phone spontaneously combusting. That's a whole new level of excitement that I'm pretty sure you don't want to experience. Plus, the aftermath of a phone explosion is not only dangerous but also pretty darn costly. Your wallet will be weeping, my friend.

In summary, bringing your phone into a sauna is like subjecting it to a torture chamber of heat, moisture, and potential mayhem. It's an adventure you really don't need in your life.

So, save yourself the headache (and potential wallet-ache) and leave your phone outside the sauna. Trust me, your phone will thank you for it. Plus, think of all the quality relaxation and detoxification time you'll have without the constant buzzing and beeping. It's a win-win situation.

woman on phone while walking down the street

Consequences of bringing a phone into a sauna

Bringing a phone into a sauna may seem like a harmless idea, especially when you can capture a selfie showing off your steamy session. But let me burst that bubble of bliss for you – it's risky business! You might want to second-guess your decision after discovering the potential consequences of subjecting your beloved phone to the extreme heat and humidity of a sauna.

Phone warranties

First and foremost, let's talk about voiding warranty. Most phone manufacturers such as Apple, clearly state in their warranty policies that any damage caused by exposure to extreme temperatures, moisture, or humidity will not be covered. If you thought your warranty had your back in case of a sauna mishap, think again. Say goodbye to a hassle-free repair or replacement process.

Battery Damage

Moving on, we have battery damage – possibly the mother of all sauna-related phone problems. The prolonged exposure to high temperatures can cause your phone's battery to overheat, which can lead to reduced battery life or even permanent damage. So, if you want to avoid sudden battery drain or that horrifying moment when your phone dies on you, it's best to keep it away from the sauna heat.

Screen Malfunction

Now, let's not forget about the screen. Exposing your phone to extreme temperatures can cause the screen to malfunction. You might experience screen discoloration, distorted colors, or even permanent damage such as dead pixels. Trust me, trying to read your messages through a cracked screen or a screen with weird color hues is not a pleasant experience.

Corrosion & Water Damage

Oh, and we can't overlook the potential for corrosion and water damage. The combination of heat and moisture in a sauna can create a breeding ground for moisture accumulation inside your phone. This can lead to internal corrosion, water damage, and a general case of phone malfunction. It's like playing Russian roulette with your precious device. Is it really worth the risk?

woman relaxing in a infrared sauna indoors

Alternatives to bringing your phone in a sauna

Leave your phone outside the sauna

So, what can you do to avoid these sauna-induced phone nightmares? Well, for starters, leave your phone outside the sauna. Give it a break and let it chill while you sweat it out. If the thought of being phone-less for those few minutes sends shivers down your spine, consider using locker facilities to keep your device safe and sound.

Waterproof phone

Another option worth exploring is investing in a waterproof phone. These phones are designed to withstand the elements, including steamy saunas. If you absolutely can't resist using your phone in the sauna, at least make sure it's a waterproof model. It won't eliminate all the risks, but it will certainly reduce them.

Sauna pouch

Lastly, you can also consider using a sauna pouch. These heat-resistant pouches are designed to protect your phone from extreme temperatures while allowing you to enjoy some sauna time. Just remember to keep the pouch away from direct contact with your body, as the heat can still penetrate through it.

Now that you know the potential consequences of bringing your phone into a sauna, it's time to reassess your priorities. Is capturing the perfect sauna selfie or scrolling through social media really more important than the longevity and functionality of your phone? I'll leave that decision up to you. Just remember, a little break from technology every now and then won't hurt.

two woman laughing and smiling while relaxing in a indoor sauna

Alternatives to keep yourself entertained

So you are sitting in a sauna, basking in the warmth and feeling all the stress melt away. Ah, what a blissful experience! But wait, you just remembered you left your phone outside. Panic sets in. How will you survive without your beloved device? Fear not, my sauna-loving friend. There are plenty of alternatives to keep yourself entertained without risking the safety of your phone.


Firstly, why not engage in some deep conversations with your fellow sauna-goers? Saunas are a great place to connect with others and have meaningful discussions. 


If you prefer a more introspective experience, you can try meditating or practicing mindfulness. Saunas are already a place of relaxation, so why not take it a step further and calm your mind? Focus on your breath and let the heat envelop you as you find inner peace and serenity.


For those who enjoy a good read, bring along a physical book or magazine. This way, you can immerse yourself in a captivating story or catch up on the latest articles while your body detoxes. Just be careful not to let the steam damage your precious literary companions.

Waterproof Headphones

Lastly, for all the music lovers out there, consider investing in a pair of waterproof headphones. You can listen to your favorite tunes or podcasts without the worry of damaging your phone. Just make sure the volume isn't too high, or else you might find yourself dancing uncontrollably in the sauna, which could be quite entertaining for others.

Remember, the sauna is a place to relax and rejuvenate, so leave your phone behind and embrace the alternative entertainment options available. Whether it's engaging in deep conversations, practicing mindfulness, reading a good book, or jamming out with waterproof headphones, there's no shortage of ways to keep yourself entertained. So go ahead, step into the sauna, and let the relaxation begin!

man meditating indoors next to sauna

Final thoughts

Bringing your phone into a sauna can lead to disastrous consequences. From voiding the warranty to damaging the battery and screen, the risks are real. Corrosion and water damage can also occur, leaving you with a useless device. To avoid these risks, leave your phone outside or invest in a waterproof one. And hey, why not engage in deep conversations or try meditating in the sauna? There are plenty of alternatives to keep yourself entertained. So, leave your phone behind and embrace the sauna experience without the unnecessary risks.

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