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Stroops  |  SKU: STR-FM-STR-006-6

Stroops Ergonomic Plyo Boxes

$199.00 USD

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At ZiahCare, we understand the importance of communication and transparency. We focus on providing our customers with as much information as possible so they know exactly what to expect before they purchase.

Yes, we also offer free shipping, no sales tax, and the highest quality products for the lowest cost, but our main priority as a brand is establishing strong, long-lasting relationships with our customers.

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ZiahCare is partnered with Affirm and Klarna so you can pay for your purchase over time. Learn more about our financing options here.

Shipping & Delivery

Stroops metal products are made to order and have an average lead time of 7-10 days.

Lead time for our “soft goods”, such as Stroops resistance bands, accessories, and most attachments, have a lead time of about 3 days.

Returns are available within 30 days of the date of purchase.

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Warranty & Returns

All metal fabricated products, such as Stroops anchoring systems and plyo boxes, carry a 5-year frame warranty and a 1-year wear and tear part warranty.

Stroops “soft goods” carry a 6-month commercial warranty and a 1-year home use warranty.

Returns are available within 30 days of the date of purchase.

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Boost your strength safely with the Ergonomic Plyo Boxes. They come in five different sizes, either separately or as a set, and are designed to save space by stacking on top of each other. Plus, their rounded edges are shin-friendly.

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demonstration of the stroops ergonomic plyo boxes

What are Ergonomic Plyo Boxes?

The Ergonomic Plyo Box offers a steady base for carrying out plyometric workouts like box jumps, box squats, and box step-ups.

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Woman Using Ergonomic Plyo Boxes Mockup

The safest plyometric workout

The Ergonomic Plyo Boxes are designed for ease of use and safety. They're a set of five boxes that you can neatly stack together to save space. Plus, each box has slick, ski-like legs for quick and easy setup.

The safety of users is a top priority, so we've created these plyo boxes with smooth, round edges to protect your legs from injury if you fall. Additionally, the boxes come with a non-slip surface on top to ensure safe landings.

Woman Using Ergonomic Plyo Boxes Mockup

What's Included?

You can buy the Ergonomic Plyo Boxes either as a full set of five or individually. They come in various heights ranging from 6 inches to 2.5 feet, with each box differing by 6 inches. With just a single box, you can boost your leg and core strength through jump and cardio workouts. If you have a full set, you can arrange them like stairs for more intense, cardio-boosting exercises. You can confidently push your workout limits knowing these boxes are designed to minimize the risk of injury.

Man Using Ergonomic Plyo Boxes Mockup

Maximize your potential

Plyo boxes are often used in many types of athletic training. The Ergonomic Plyo Boxes take this workout to the next level by giving you a safe and confident exercise experience. Box jumps are the most popular exercise with these boxes. The design of Ergonomic Plyo Boxes makes this workout safer by reducing the risk of injuring your shins if you miss the box during a jump. This is a big improvement over traditional plyo box designs where missing the jump could hurt your shins. Additionally, Ergonomic Plyo Boxes are fantastic for stair drills. You can use them as a set to mimic actual stairs or individually at lower heights, depending on your workout needs.

Frequently Asked Questions

What is resistance training?

Strength training, also known as resistance training, is a type of workout where you do exercises that aim to enhance your strength and stamina. People often link it with weight lifting, but it involves more than that. It can include different methods such as bodyweight exercises, which use your own weight for resistance, isometrics, which involves holding a static position, and plyometrics, which are exercises that involve jumping or explosive movements.

Is resistance training the same as weight training?

Resistance training exercises are about pushing or pulling against some force, like your own body weight or a resistance band. On the other hand, strength training involves lifting heavier weights over time, doing fewer repetitions, to increase muscle strength and size. Essentially, it's all about challenging your muscles so they grow stronger and bigger.

Is Walking considered resistance training?

Walking itself is a type of exercise where you carry your own body weight. While it's not exactly strength training, it does help improve muscle stamina because your body is supporting its own weight.

What are the 3 types of resistance strength training exercises?

There are three key types of progressive resistance exercises: isotonic, isokinetic, and isometric. In isotonic exercises, a muscle group is moved through its full range of motion using an external weight. During these exercises, the speed at which the muscle moves changes throughout the movement.

Does resistance training burn belly fat?

Contrary to the traditional belief that cardio burns fat while resistance training builds muscle, it turns out resistance training is excellent for burning fat, particularly around the belly. This is because resistance training helps build muscle, which burns more calories than fat, even at rest.

Should I lift heavy or light to lose weight?

Whether you should lift heavy or light weights for weight loss really depends on your personal fitness goals. Both methods can help you burn fat and lose weight. Research shows that after 8 weeks of strength training, participants who lifted heavier weights doing fewer repetitions increased their strength more.

How long should I do resistance training to see results?

The time it takes to see an increase in strength varies from person to person. Some might feel stronger in just a couple of weeks, while others might need 8-12 weeks to notice a difference, depending on their genetics and the quality of their workouts. It's not just the visible muscles that get stronger with exercise; internal muscles do too.

Who should NOT do resistance training?

If you're dealing with an injury, discomfort, or are in the recovery process after a surgery, it's not advisable to participate in powerlifting.

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  • 1. ordering

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  • 3. double-checking quality

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Stroops

Stroops Ergonomic Plyo Boxes

From $199.00 USD

Boost your strength safely with the Ergonomic Plyo Boxes. They come in five different sizes, either separately or as a set, and are designed to save space by stacking on top of each other. Plus, their rounded edges are shin-friendly.

Height

  • 6"
  • 12"
  • 18"
  • 24"
  • 30"
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