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Stroops  |  SKU: STR-FM-STR-040-N

Stroops Wall-Mounted Performance Station

$999.00 USD

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Why Choose Us?

At ZiahCare, we understand the importance of communication and transparency. We focus on providing our customers with as much information as possible so they know exactly what to expect before they purchase.

Yes, we also offer free shipping, no sales tax, and the highest quality products for the lowest cost, but our main priority as a brand is establishing strong, long-lasting relationships with our customers.

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Payment Plans

ZiahCare is partnered with Affirm and Klarna so you can pay for your purchase over time. Learn more about our financing options here.

Shipping & Delivery

Stroops metal products are made to order and have an average lead time of 7-10 days.

Lead time for our “soft goods”, such as Stroops resistance bands, accessories, and most attachments, have a lead time of about 3 days.

Returns are available within 30 days of the date of purchase.

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Warranty & Returns

All metal fabricated products, such as Stroops anchoring systems and plyo boxes, carry a 5-year frame warranty and a 1-year wear and tear part warranty.

Stroops “soft goods” carry a 6-month commercial warranty and a 1-year home use warranty.

Returns are available within 30 days of the date of purchase.

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Need assistance?

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The Wall-Mounted Performance Station is a top-notch fitness hub. This sleek, wall-attached unit has adaptable connection spots and J-hooks, creating a versatile workout station that doesn't take up much space. It allows you to perform a complete workout in a single location.

Weight 90 lbs
Dimensions 96 × 24 × 24 in
Performance Accessories Monkey Bars, None

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Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

demonstration tutorial of the Stroops Performance Station

What is the Performance Station?

The Performance Station is a compact all-in-one workout platform, ideal for any gym, rehabilitation center, or fitness facility.

Premium quality guaranteed
Wall-Mounted Performance Station

Your all-in-one fitness center

The Performance Station is a stylish, compact workout unit that can be tailored to your needs. It comes with a rack that has eight anchor points for Slastix resistance bands and additional storage hooks. It also includes adjustable J-hooks for holding Olympic barbells. The station offers an optional monkey bar attachment for more exercise variety.

Wall-Mounted Performance Station

Multi-functional design

The Performance Station's versatility lets you mix up your workouts. With multiple points to attach Slastix resistance bands, you can target different muscle groups, from head to toe, for warming up or full-body resistance training.

Wall-Mounted Performance Station

Maximize your performance

The Performance Station, despite its compact design, provides ample room for two people to exercise at the same time. So, you can enjoy a solo session or workout with a friend. Once you've finished your workout, there's a lot of storage space on the Performance Station where you can neatly store all your equipment.

Frequently Asked Questions

What is resistance training?

Strength training, also known as resistance training, is a type of workout where you do exercises that aim to enhance your strength and stamina. People often link it with weight lifting, but it involves more than that. It can include different methods such as bodyweight exercises, which use your own weight for resistance, isometrics, which involves holding a static position, and plyometrics, which are exercises that involve jumping or explosive movements.

Is resistance training the same as weight training?

Resistance training exercises are about pushing or pulling against some force, like your own body weight or a resistance band. On the other hand, strength training involves lifting heavier weights over time, doing fewer repetitions, to increase muscle strength and size. Essentially, it's all about challenging your muscles so they grow stronger and bigger.

Is Walking considered resistance training?

Walking itself is a type of exercise where you carry your own body weight. While it's not exactly strength training, it does help improve muscle stamina because your body is supporting its own weight.

What are the 3 types of resistance strength training exercises?

There are three key types of progressive resistance exercises: isotonic, isokinetic, and isometric. In isotonic exercises, a muscle group is moved through its full range of motion using an external weight. During these exercises, the speed at which the muscle moves changes throughout the movement.

Does resistance training burn belly fat?

Contrary to the traditional belief that cardio burns fat while resistance training builds muscle, it turns out resistance training is excellent for burning fat, particularly around the belly. This is because resistance training helps build muscle, which burns more calories than fat, even at rest.

Should I lift heavy or light to lose weight?

Whether you should lift heavy or light weights for weight loss really depends on your personal fitness goals. Both methods can help you burn fat and lose weight. Research shows that after 8 weeks of strength training, participants who lifted heavier weights doing fewer repetitions increased their strength more.

How long should I do resistance training to see results?

The time it takes to see an increase in strength varies from person to person. Some might feel stronger in just a couple of weeks, while others might need 8-12 weeks to notice a difference, depending on their genetics and the quality of their workouts. It's not just the visible muscles that get stronger with exercise; internal muscles do too.

Who should NOT do resistance training?

If you're dealing with an injury, discomfort, or are in the recovery process after a surgery, it's not advisable to participate in powerlifting.

We're with you every step of the way

  • 1. ordering

    Our team is on stand-by to answer any questions or concerns you may have. Make sure to check out our articles and FAQ's to help you find the perfect product that's right for you!

  • 2. processing

    After you place your order, we may reach out to go over the policies and shipping information to ensure you're fully aware of the fulfillment process. We will also provide this in the order confirmation.

  • 3. double-checking quality

    This process typically takes 1-2 business days. We will keep you updated via email.

  • 4. shipping

    Once your order is safely packaged and shipped, we will notify you immediately with shipping confirmation & tracking.

  • 5. delivery

    To prepare for delivery, please refer to our policy. (We will also send this via order confirmation)

  • 6. satisfaction

    Once your product is delivered, send us a picture and let us know how it turned out! We'd love to hear your feedback. :)

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Wall-Mounted Performance Station
Stroops

Stroops Wall-Mounted Performance Station

From $999.00 USD

The Wall-Mounted Performance Station is a top-notch fitness hub. This sleek, wall-attached unit has adaptable connection spots and J-hooks, creating a versatile workout station that doesn't take up much space. It allows you to perform a complete workout in a single location.

Weight 90 lbs
Dimensions 96 × 24 × 24 in
Performance Accessories Monkey Bars, None

Add Monkey Bars

  • No
  • Yes (+$300)
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