Power Plate my5

The Power Plate my5 is a whole-body vibration platform designed for low-stress exercise and rehabilitation. It utilizes Advanced Vibration Technology, moving at frequencies between 30-40Hz, to engage muscles in a consistent and controlled manner. This platform is ideal for home workouts, requiring only 30 minutes a day, three days a week, and can help with a variety of fitness goals such as increasing strength, flexibility, and circulation. It features a larger plate surface, pre-programmed quick start buttons, and a remote control for easy use. The Power Plate my5 provides a revolutionary and low-impact way to stay fit and recover from exercise, making it suitable for users at all fitness levels.

Power Plate® is a leading innovator in whole body vibration technology, widely recognized for enhancing fitness and overall wellbeing. Originating from space programs to help cosmonauts combat muscle and bone loss, Power Plate has evolved its technology to benefit a broad spectrum of users—from elite athletes and professional sports teams to aging populations and individuals recovering from injury. Accredited in over 120 countries, Power Plate’s offerings span across fitness, health, wellness, physiotherapy, and rehabilitation sectors. Its patented 3D vibration technology is gentle and low-impact, providing a tri-planar movement that stimulates the body's natural response systems, enhancing strength, balance, flexibility, and circulation. Used globally in sports, medical facilities, and fitness studios, Power Plate also offers easy-to-integrate exercises for daily routines, promoting health improvements in short, efficient sessions. This holistic approach not only improves physical conditions but also contributes to better hormonal balance and coordination, making it a staple in both personal wellness and professional training environments.